A great accompaniment to any dish, beans have been regarded a staple in our everyday cooking. If cooked properly, beans can also be a main course. Baked beans is a curious name for the dish, because most baked beans are simmered in low heat, and are not baked. The name comes from the frontier days, where they were left in a dutch oven for several hours to cook slowly over a fireplace. Before the fast food restaurants, baked beans were the original fast food for early settlers.

Baked Beans

Nutrition-wise, Baked beans are great source of many essential nutrients and vitamins. They are a good source of protein, and are naturally low fat. They have very high amounts of phosphorous, fiber, and folic acid. There is always a discussion that if you cook beans with salt, they will not soften. I believe this to be false. I hope you enjoy my recipe for Baked Beans.

For Baked Beans

2 Cups of Pinto or Navy Beans
3/4 Cups of Chopped Carrots
1/2 Cups of Diced Onion
1/2 Cup of Celery
4 Cups of Chicken Broth
2 Cloves of Garlic
1 Tablespoon of Salt
Fresh Parsley
Black Pepper

Leave the beans soaking in a large pot filled with 6 cups water overnight. Remove anything that floats. Drain. Add the chicken broth to the stock pot, and add the beans. Bring to a boil. After it is boiling adjust the temperature to a simmer. Add the carrots, onion, celery, garlic, parsley, and the salt. Cook for 2 hours, or until the beans are tender. Grind black pepper, and add more salt if needed.

If there is one restaurant you will never find in Mexico, it is Taco Bell. There have been two attempts to open franchises in Mexico, and both attempts have failed. The reason for this is that nothing in Taco Bell’s menu resembles Mexican Food. Even though you will see that a Taco Bell has menu many choices, it is usually the same prepared ground meat as the main ingredient. The difference in the menu items is the meat enclosure that can be a hard corn shell, a soft flour tortilla, or a corn basket.

Taco Bell Tostadas

The first time I took my family to Taco Bell I told them not to think about tacos, but to think about deluxe prepared nachos. With that introduction they knew what to expect and surprisingly they enjoyed the meal. I personally like the prepared ground beef that is the basis for most of Taco Bell’s menu.  Even though I know it is a badly Americanized version of a Mexican dish, the same could be said about fast-food Pizza. If you remember the old chihuahua commercials, you know that “Yo quiero Taco Bell.”  After several experiments to find a decent substitute recipe for the ground beef I came with the following. Notice that in the picture I used tostadas which are the same thing as taco shells but flat.

For the Prepared Ground Beef

1 Lb Ground Beef
1/4 Cup Flour
1/2 Tablespoon Chili Powder
1/2 teaspoon Paprika
1 teaspoon Salt
1/4 teaspoon of Onion Powder
1/4 teaspoon of Garlic Powder
1/2 Cup of water.

Mix the ground beef, flour, chili powder, paprika, salt, onion powder, and garlic powder in a bowl. Let the mixture rest for 5 minutes. In a large frying pan, add the meat and the water. Cook over medium heat until the ground beef is cooked throughly and browned.

For the Fillings and Shells

1/2 Cup Diced Tomatoes
1/2 Cup Diced Onions
1/2 Cup Red Bell Peppers
1 Cup of Lettuce
1 Cup  Shredded Cheddar Cheese
1 Can of Baked Beans
Sour Cream
Salsa

12 Tostadas or Taco Shells or Soft Tortillas

Scoop the meat into the Taco Shells. Add Tomatoes, Onions, Lettuce, Red Bell Peppers, Beans and Cheddar Cheese according to personal preference. Add a dollop of cream on top. If you want to spice it up add a spoonful of Salsa. You can use tostadas, or soft flour tortillas to make different types of tacos. If you are throwing a party, you can even use nachos chips and make Deluxe Prepared Nachos with the same ingredients.